FITNESS 4 KIDS

Current Schedule

KID FIT- Ages 6-10. General Physical Preparedness (GPP). Non-weight bearing exercises. Gorilla Hurdles, Shuttle Run, Frog Hops, Pull-Ups, Agility Ladders, Speed Cones, BodyWeight Squats, Handstands, Wobble Boards, Planking, Overhead Squats, Quick Feet Drills, Group Stretching, Physio Ball, Core Strength Development.

TRX 4 Tweens-
Ages 10-14 Suspension training exercises developing strength, balance, flexibility, and core strength.
Click to Register

Yoga 4 Kids-
Ages 8-13. Designed to enhance flexibility, strength, coordination, and body awareness. This class also improves concentration and sense of calmness.

Zumba 4 Kids-
Ages 7-11. Perfect for our younger Zumba fans! Kids get the chance to be active and jam out to their favorite music. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun.

For more information e-mail: fitness@plprairie.com or call the Fitness Desk @ 262-925-6742.

TNT Fitness

The RecPlex is proud to announce our new TNT Fitness Passport, for youth ages 11-13. The TNT fitness passport will allow TNT users access to limited areas of the Fitness Center. Keep in mind, safety of our children is our #1 priority. It is for this reason that we have placed the following policies in place.
Age requirements:

  • 11-12 year olds must be accompanied by an adult at all times while in the TNT Fitness Area
  • 13 year olds may workout without adult supervision, but must stay in designated TNT Fitness area at all times

Training Requirements:
Prior to purchasing the TNT Fitness passport, the following training requirements must be completed.

  • TNT Fitness Training: 3 - 45 minute sessions w/ a Fitness Trainer. Training sessions are the first 3 Saturday mornings of the month 9:00-10:00am OR first 3 Thursdays of the month 6:30-7:30pm. Enrollment can be made at the Fitness Desk. Fee: $50 for all 3 sessions.

Fitness Center Usage
There is a designated area with Treadmills, Bikes, FreeMotion columns, & Functional Training equipment for TNT users.
Fee: One time fee of $50 to cover the three 60 minute TNT training sessions.
For questions please email swiedmeyer@pleasantprairiewi.gov

This will give access to the TNT Fitness area in Fitness Center.