Mind-Body Classes

Mind-Body Classes

"The more we control our mind, the more our inner peace increases and the happier we become."
-Geshe Kelsang Gyatso

Mind/Body classes are available to Members & Non-Members.

Classes are offered on a monthly basis. Monthly schedules will be posted online and available at the Fitness Center Desk and at Guest Services.

Schedule

Fees

  • Drop in Class packs- 5 for $50 or 10 for $80. 
  • All Mind/Body Classes are included for FREE with Preferred and VIP Membership levels.
    All members, at any level, MUST register for classes.
  • REGISTER ONLINE HERE

Mind/Body class Formats

  • All Levels Yoga Flow
  • Chair Yoga
  • Gentle Yoga
  • Gently Heated Barre
  • Gently Heated Stretch & Breathe
  • Gently Heated Yin Yoga
  • Hot Pilates Sculpt
  • Hot Power Flow
  • Hot Vinyasa Flow
  • Hot Yin Yoga Fusion
  • Yoga Fusion Flow

Yoga Class Descriptions

ALL LEVELS YOGA FLOW
The instructor will guide you into poses safely and help modify the movement to be either more challenging or less stressful for your body. For both new and intermediate students.

CHAIR YOGA
A low-impact yoga class using a chair for support to improve flexibility, balance, mobility and strength.

GENTLE YOGA
Gentle class is slower paced yoga making it accessible to students of all sizes, ages, and abilities. This class offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Enjoy full body deep stretching with or without assistance of props.

GENTLY HEATED BARRE
Gently Heated Barre combines Pilates, yoga and ballet moves.

GENTLY HEATED STRETCH & BREATHE
A gently heated recovery class focused on stretching, breathwork and relaxation to help reduce tension and improve mobility.

GENTLY HEATED YIN YOGA
A gently heated practice that targets the deepest tissues of the body. A slow-paced style of yoga focusing on holding poses for a long period of time, stretching and opening the joints up.

HOT PILATES SCULPT
A heated format that improves flexibility, toning & strength for the whole body, using balls, weights & your own resistance.

HOT POWER FLOW
An intense heated yoga class that will increase strength and flexibility, burn away excess tension and leave feeling invigorated.

HOT VINYASA FLOW
A heated yoga class connecting breath with movement through continuous flowing sequences that build strength, flexibility and endurance.

HOT YIN YOGA FUSION
A heated blend of deep yin stretches and gentle flow movements designed to improve flexibility, mobility and relaxation.

YOGA FUSION FLOW
A flowing yoga class combining yoga, balance and strength movements to improve flexibility, mobility and total body conditioning.

If you have any additional questions about our Mind-Body Trainings, contact the Fitness Desk, 262-925-6742 or e-mail  [email protected]