Group Exercise Class Descriptions
ALL Group Fitness Classes are FREE for Members!
"$" denotes our paid class options
Free Group Fitness Classes
BODY BLASTER (ALL) I AGES 14+
This high intensity class mixes cardio, calisthenics and bodyweight exercises while incorporating interval and strength training. Be prepared to be pushed out of your comfort zone for an intense full body workout with various forms of burpees, plyometrics, core strength and partner exercises.
BODYCOMBAT I AGES 14+
BodyCombat combines kicks, strikes, and katas from a range of self-defense disciplines like karate, boxing, and taekwondo. Music and choreography create a fierce, energetic experience.
BODYPUMP I AGES 14+
A strength endurance class where muscles and music collide. It’s designed to get max results in the shortest time.
BODYSTEP I AGES 14+
Bodystep retains essence of great step class & adds the fun of athletic movements to the mix.
CARDIO DRUMMING I AGES 14+
Cardio drumming combines rhythmic movements, music and light strength work using drumsticks and stability balls for a fun full-body workout.
CIRCUIT CHALLENGE I AGES 14+
Mid to high intensity body weight exercises combined with interval and strength training. A HIGH calorie burner!
CURLS x CORE x MORE I AGES 14+
Sculpt arms, strengthen core and engage multiple muscles groups in this full body class!
CYCLING I AGES 14+
Cycling workout utilizing ICG’s Coach By Color training system.
CYCLING STRONG I AGES 14+
Cycling, cardio and strength training is a high energy routine on the bike with strength and core work off the bike.
DANCE FITNESS I AGES 14+
Dance fitness is a fun, energetic workout blending easy-to-follow dance moves with cardio intervals to improve endurance, coordination and overall fitness.
GE DANCE FITNESS I AGES 14+
Get moving with an upbeat dance fitness class featuring fun choreography and nonstop cardio designed to improve endurance, coordination and overall fitness.
GLUTE x CORE I AGES 14+
Strengthen your glutes and core with dynamic exercises. All levels are welcome. Get ready to sweat and feel empowered!
GRIT I AGES 14+
Features 3 unique team training programs that will push you to your max. GRIT Strength, GRIT Athletic and GRIT Cardio.
LM CORE I AGES 14+
Focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, improving functional strength and injury prevention.
PHAT ATTACK I AGES 14+
A high energy, fat burning workout incorporating traditional high-low impact movements including strength, plyometrics & core workouts.
RPM I AGES 14+
Exercise the ride of your life with an indoor cycling program to develop cardiovascular capacity.
SILVER & FIT I AGES 14+
A moderately challenging class for all levels that has a little of everything, cardio, toning, abs and stretching.
STEP I AGES 14+
Step is a cardio-based workout using choreographed movements on and around a step platform to improve endurance, coordination and lower body strength.
STRENGTH BLAST I AGES 14+
This intense strength class will sculpt and strengthen your entire body. Push yourself to the limit and feel the benefits of strength blast!
STRENGTH & SCULPT I AGES 14+
An energetic, upbeat class that combines cardiovascular training & strength exercises, for a superior total body workout.
XTREME HIP HOP STEP I AGES 14+
A high-energy step workout combining upbeat music, athletic movements and easy-to-follow choreography for a fun cardio experience that builds endurance, coordination and confidence.
Trainer Led Classes
$FREE MOTION I AGES 14+
Toning, core & strength training. The focus is on continuous movements that target all muscle groups for overall conditioning.
$G.I.T FIT I AGES 14+
Group Interval Training with interval circuits alternating high-moderate intensity, using kettlebells, disc, bosu balls, steps, plobox, logs, punching bags.
$TRX I AGES 14+
Develop strength, endurance & balance utilizing your own body weight with TRX straps, Kettle bells & Discs.
$W.O.W. WOMEN ON WEIGHTS I AGES 14+
Strength, coordination, balance & core workouts.
Mind Body Classes
$ALL LEVELS YOGA FLOW I AGES 14+
The instructor will guide you into poses safely and help modify the movement to be either more challenging or less stressful for your body. For both new and intermediate students.
$CHAIR YOGA I AGES 14+
A low-impact yoga class using a chair for support to improve flexibility, balance, mobility and strength.
$GENTLE YOGA I AGES 14+
Gentle class is slower paced yoga making it accessible to students of all sizes, ages, and abilities. This class offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Enjoy full body deep stretching with or without assistance of props.
$GENTLY HEATED BARRE I AGES 14+
Gently Heated Barre combines Pilates, yoga and ballet moves.
$GENTLY HEATED STRETCH & BREATHE I AGES 14+
A gently heated recovery class focused on stretching, breathwork and relaxation to help reduce tension and improve mobility.
$GENTLY HEATED YIN YOGA I AGES 14+
A gently heated practice that targets the deepest tissues of the body. A slow-paced style of yoga focusing on holding poses for a long period of time, stretching and opening the joints up.
$HOT PILATES SCULPT I AGES 14+
A heated format that improves flexibility, toning & strength for the whole body, using balls, weights & your own resistance.
$HOT POWER FLOW I AGES 14+
A intense heated yoga class that will increase strength and flexibility, burn away excess tension and leave feeling invigorated.
$HOT VINYASA FLOW I AGES 14+
A heated yoga class connecting breath with movement through continuous flowing sequences that build strength, flexibility and endurance.
$HOT YIN YOGA FUSION I AGES 14+
A heated blend of deep yin stretches and gentle flow movements designed to improve flexibility, mobility and relaxation.
$YOGA FUSION FLOW I AGES 14+
A flowing yoga class combining yoga, balance and strength movements to improve flexibility, mobility and total body conditioning.